Are you a high-level professional? Immense pressures and relentless stress at work, coupled with a fast-paced lifestyle, will inevitably affect your health. But there’s a lot you can do about it when you understand health management for professionals.
To maintain peak performance and stay on top of your game, you need to be more proactive. Regular checkups can identify potential health problems early, giving you the very best chance for success. So, take control of your health with these seven essential checkups for professionals.
Comprehensive Executive Physicals
The burdens of long hours, stress about deadlines, and other workplace issues take their toll on high-level professionals’ health. This can lead to stress and unhealthy lifestyle habits that ultimately lead to chronic illness. Therefore, these professionals have unique healthcare needs.
Fortunately, these needs can be met with comprehensive medical evaluations designed specifically for professionals. These Executive Physicals are thorough health assessments that can detect risks for chronic illness before they become a problem.
Services include everything from blood pressure monitoring and cancer screenings to heart health evaluations. Executive physicals allow professionals to stay informed about health issues before they escalate, and empower them to make the necessary changes to enjoy better health.
Cardiac Health Checkup
Because stress, long working hours, and sedentary habits can significantly impact heart health, a routine cardiac health checkup is a must. Executive physicals will typically include these checkups, to monitor blood pressure and cholesterol levels, and assess your overall heart function.
This will increase the likelihood that cardiovascular issues are caught early, and with a much more positive prognosis. This is very good news because heart disease is a leading cause of death in the UK and the US. Preventative care and early detection are key to defying the odds.
Blood Work and Metabolic Panels
Most people only resort to blood tests when doctors advise them, or if they suspect something is amiss. But regular blood tests can reveal insights into your overall health, bringing previously undetected medical conditions to light.
Blood Work can give vital clues to your blood sugar and hormone levels, as well as liver and kidney function. Keep an eye on these and other factors in your metabolic health, and you’ll learn how best to manage your energy and boost productivity.
Cancer Screenings
Cancer doesn’t discriminate and affects all socio-economic and cultural groups. However, many of the problems associated with high-level professionals are contributing factors. These include poor eating habits, excessive alcohol use, smoking, lack of quality sleep, excessive stress, and a sedentary lifestyle.
Cancer can be deadly, but the earlier it is detected and treated, the better the odds of survival. This is why cancer awareness and regular screenings such as mammograms, colonoscopies, and skin checks are so important.
Vision and Hearing Tests
Your senses play a huge role in your day-to-day activities, especially at work. Without good vision and hearing, you will miss valuable information in meetings, conferences, and even inter-office memos. So, don’t take your eyesight and hearing for granted.
Want to keep your eyes on the ball (and your ears to the ground) in your business? Maintain your focus and your efficiency with annual hearing tests and eye exams. A simple spectacle prescription or minor surgery may be all you need.
Mental Health Evaluation
Despite greater awareness, the issue of mental health continues to carry a stigma. Yet it is such a prevalent problem amongst high-level professionals. Executives typically suffer from long-term or regular chronic stress, and this can have a profound impact on both mental and physical well-being.
Regular mental health evaluations can help identify signs of anxiety, depression, or burnout before they wreak havoc on your physical health too.
To have a long and prosperous career, you need a healthy body and a healthy mind. Get the support you need, whether through support groups, wellness activities, or even online psychiatry, to cope with the demands of a high-stress occupation.
Flu Shots, Immunizations and Preventative Care
If anything, the COVID-19 pandemic taught us that a simple virus can spread quickly and have a tremendous impact on our lives and livelihoods. Keeping up with flu shots, immunizations, and booster shots is a major part of preventative care.
Don’t risk being taken out of the game for days or weeks at a time by something preventable or treatable. Practice preventative care, and stay up-to-date with any shots you need. Your doctor can advise you about any additional shots you may need before embarking on business trips abroad.
By doing so, you won’t just protect yourself and your family’s health. You’ll also help prevent the spread of infectious viruses to your colleagues and clients.