Diabetes is a serious health concern that is seen in both men and women. The incidence of unhealthy lifestyle habits has primarily influenced the number of affected people, with studies estimating that 1 in 6 people suffer from the disease.
Detecting diabetes at an early stage requires a comprehensive approach. If you have a pre-diabetic history or risk of diabetes, you can conduct genetic testing to assess your prospects. You can even try an at home genetic testing kit to examine your DNA for genetic markers associated with diabetes.
The best part of an at home genetic testing kit is that it gives a deep insight into your genetic predisposition. This approach is considered effective in managing diabetes at an early stage. Furthermore, you can reduce the risk of diabetes through personalized lifestyle changes and other preventive measures.
Read on to understand how genetic testing can help predict your risk of diabetes.
The Risk of Type 2 Diabetes
Many people face an increased susceptibility to developing type 2 diabetes. This is primarily due to family history and lineage. Therefore, genetics play a robust role in the growth of type 2 diabetes.
Your current health condition is a direct product of your genetics and lifestyle choices. However, your lifestyle choice is the only thing in your control.
People with prediabetes are especially vulnerable and require urgent treatment. Blood sugar levels are elevated in prediabetes patients but not high enough to be classified as Type-2 diabetes.
Most people with prediabetes are not aware they suffer from the condition until they perform a relevant test. With the help of genetic testing, you can detect prediabetes at an early stage and take steps to prevent it from developing into diabetes.
What is a Genetic Test?
A genetic test is typically a medical test that evaluates an individual’s genes, proteins, chromosomes, and genomes. A gene test is used to understand and study unique genetic sequences, such as diabetes-associated ones.
Therefore, with at home genetic testing, you can evaluate your chance of developing type 2 diabetes. The test assesses your risk by looking into SNPs (single nucleotide polymorphisms) in the DNA
Your DNA sequence’s resultant genetic test report will tell you whether your gene structure increases your lifetime risk of acquiring diabetes.
Importance of Genetic Testing
Genetic testing is rooted in scientific data and testing. With this advancement in diagnostic technology, individuals can take timely measures to control their disease or prevent its advancement.
Examining your genetic predisposition to diabetes makes it possible to plan your future and make lifestyle changes. Your risk level can be pinpointed, and based on your genetic composition, your healthcare provider can recommend treatment types that suit your body, enhancing their effectiveness.
Genetic Testing for Type 2 Diabetes
At home genetic testing for type 2 diabetes is the most convenient way to access details about your genetic composition.
This is how the process typically works:
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Purchase Genetic Test Kit
Individuals who suspect a risk of diabetes or prediabetes can purchase at home genetic testing kits from the market. These genetic test kits are available on online platforms and pharmaceutical shops.
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Receive the Genetic Test Kit
Soon after your purchase, your genetic test kit will be shipped to your home. It consists of an instruction manual, a sample collection tool, and other materials that must be shipped back to the laboratory.
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DNA Sample Collection
Next, you must collect an appropriate DNA sample. It is imperative to go through the instruction manual to attempt this step.
The DNA sample collection often involves spitting into a tube or cheek swab to gather the cells from inside the mouth. The ease of collection is another advantage of this test: the process is painless, hassle-free, and straightforward.
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Sending the Sample Back to the Laboratory
It’s time to return the sample collection to the laboratory for analysis. You must seal and ship the sample container to the company’s laboratory.
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DNA Sample Analysis in the Laboratory
Your DNA will be analyzed after the genetic testing company receives your sample. Clinical genetic testing will identify any genetic variants associated with Type 2 diabetes and prepare a report. Depending on the panel of tests you have selected, your test can take 2-6 weeks to be completed.
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Individuals Receiving their Result
After the testing is completed, the DNA report is sent to you. The report usually contains a detailed breakdown of your genetic structure and provides insights into the characteristics observed. Results are typically received over a secure online portal.
Focusing on Personalized Lifestyle & Health Screenings
Personalized lifestyle and health screenings play a crucial role in combating several chronic health conditions, such as Type 2 diabetes. Choosing a healthy lifestyle is vital in preventing the chance of developing diabetes and managing its impact on long-term health.
Once you have undergone at home genetic testing, you can make the required changes to prevent or delay diabetes. Most importantly, you can connect with your genetic counselor to better understand the result. An experienced genetic counselor will guide you on lifestyle adjustments and medical monitoring based on your genetic profile.
Of utmost importance is modifying your lifestyle. It’s crucial to concentrate on eating a balanced diet and exercising frequently. These healthy habits will help you monitor your blood sugar and manage stress and anxiety simultaneously.
Lifestyle Personalization Or Adjustments May Include:
- Adopt a balanced diet with nutritious-rich food
- Join a physical training program and adhere to the workout routine
- Get an optimal amount of sleep and maintain the circadian rhythm
- Undergo routine check-ups to keep track of your health
- Prioritize exercises for stress management
- Monitoring signs and symptoms for type 2 diabetes
Conclusion
Choosing to perform a genetic test may help you change your life. Genetic testing can provide insights into your body to help unlock complete wellness and maintain overall health, drastically improving your quality of life.
If you’ve ever suspected a risk of chronic conditions like diabetes, take the necessary steps toward taking charge of your health and order an at-home genetic test.